5 Best Practices for Reading Glasses Wearers

“My arms are getting too short!” It’s a common complaint among those of us over forty, as we begin to hold books and magazines further and further away to read them. We’re getting farsighted, and as much as we might try to fight it, it’s time to invest in a pair of reading glasses.

Sure, you can grab a random pair from the drug store rack and hope for the best — but there’s a tried and true system to finding your go-to pairs. Read on and learn a few quick tricks for selecting readers best suited to your needs and style: 

5 tips for buying reading glasses

1. Start with the strength

Reading glasses come in several different strengths, which increase by .25 diopters. Don’t just guess at which will work best for you. Instead, download and print this handy reading test card, also called a Diopter Test. Scan the rows of words, ranging from small to large, and choose your corresponding prescription. If you fall between sizes, shop for readers that are the next size down — never up. And don’t forget to take off your current reading glasses before taking the test.

 

2. Choose the right lens type

Full frame lenses are best for reading for long stretches without removing your glasses. Half frames that perch lower on your nose Ben Franklin-style allow you to more easily go back and forth between reading and focusing on objects further away, which can appear blurry in full frame lenses. You can also have the best of both worlds with a pair of bifocals, which combine reading lenses at the bottom with clear glass at the top.

 

3. Find a frame for your face shape

Your reading glasses can flatter as well as function if you pick the right frame shape for your face. Have an oval face?  You’ve hit the jackpot. Nearly any style frame will look good on you.  Square, round, and heart-shaped faces have to work a bit harder. Here’s an interactive Guide for Glasses and Face Shapes that can help!

 

4. Make ‘em last

Avoid scratches by storing your reading glasses in a case (find a few of our favorites here). Never put them on or take them off with just one hand; this stresses the hinges more than if you slip them on and off with both hands. Pushing them out of the way and on top of your head can also stretch and bend the frames out of shape, and think how foolish you’ll look when you ask your spouse, “Have you seen my glasses?”

 

5. Spread ‘em around

Reading glasses cost so much less than prescription lenses and frames; however, owners tend to misplace them often! Keep a pair handy on your bedside table, another in your briefcase or purse, a pair in your family room, and another in the kitchen. That way, they’re always around when you need them most! Different styles will work better for different activities, too. A pair of half frames might be just the ticket for glancing down at your cookbook, while computer readers are best for long days spent at your desk or for nighttime tablet browsing.

For even more tips, be sure to check out our Glasses Guide!

By Bill in Glasses & Care, Lifestyle | Permalink | No Comments »

Five Fad Diets That Just Might Work

Recipes and diets — they’re the most popular sections in your favorite magazines and perennial best sellers at nearly any bookstore. Why? Because people love food, but they hate what it does to their waistlines. Many diet book authors have found a way to appease both emotions with certain foods that can actually help you lose weight. Some call them fad diets. Others say, “Hey, I love that food, and if it can help me lose weight…”

Here are our picks for a few fad diets* we might actually try!

The Peanut Butter Diet by Holly McCord

Peanut Butter Diet

Spread the news!  Recent studies show that peanut butter can actually help lower your risk for heart disease and diabetes, and help you shed unwanted pounds to boot. Peanut butter eaters also get more vitamins A and E, folic acid, calcium, magnesium, zinc, iron, and fiber. This is definitely a diet you can stick to. Our only question: smooth or creamy?

The Grapefruit and Apple Cider Vinegar Combo Diet by Randall Earl Dunford

Grapefruit and Apple Vinegar Diet

This book shows you how a combination of grapefruit and apple cider vinegar added to your favorite dishes can help you look slim and trim in just weeks. It can also help you lose your cravings for salt and refined sugar. With this diet, weight loss is slow and steady — the best way to lose weight.

The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods by Cherie Calbom


coconut diet

Coconut oil is rich in medium chain triglycerides, which burn faster in your body than long chain triglycerides, and they can give your metabolism a real boost when combined with a low carb diet. Pack this one away for your next Caribbean cruise.

The Ultimate Cabbage Soup Diet by Madeline Cooper

Cabbage Soup Diet

Need to lose ten pounds before the big anniversary party? This diet may do the trick, but chances are after the party, you’ll eat yourself silly. That’s because for the first week your menu choices include cabbage soup, cabbage soup Italiano, Szechuan cabbage soup, and Tex-Mex — you guessed it — cabbage soup.

The Chocolate Diet by Sally Ann Voak

Chocolate Diet

We saved the best for last — a diet we’ll willingly follow for the rest of our lives.  But wait a minute, according to the diet, for the first week you can’t eat any chocolate at all!  The author wants to break your addiction to the creamy confection, and then you get to slowly add it back into your diet.  According to her, a bit of sweet indulgence can help you maintain healthier eating habits. We promise to eat our vegetables, but can we please have our chocolate first?

*Please note: We are merely reviewing these books and not advising you to make changes to your diet. Please consult your physician before making any drastic changes.

 Image sources: amazon.com, geekosystem.com, faithfulprovisions.com, meghantelpner.com, professorzygmont.blogspot.com, pittmandavis.com

By Bill in Lifestyle | Permalink | No Comments »

DIY Chalkboard with Twine and Mini Clothespins

I don’t know about you, but I’m always trying to keep myself organized — and crafting. In my spare time I write fiction, and I thought it would be fun to have my own “writer’s board” where I could put down my ideas in a visual way. This idea jumped out of my head and onto my wall. It’s a really fun, inexpensive craft, though it does take several hours. I suggest indulging in a DIY fabulous coffee while you go to work.

DIY chalkboard organizer

Supplies Needed

Goodwill picture

  1. Picture from Goodwill. Make sure it has hanging hardware on the back.
  2. Chalkboard spray paint. (My can is well loved.)
  3. Leftover wall paint or spray paint. We recently painted our bathrooms this bright, sunny yellow.
  4. Sponge brush. (If you’re using wall paint.)
  5. Something to open the paint can with. I used a chisel.
  6. Mini clothespins. 
  7. Hot glue gun.
  8. Twine.
  9. Cardboard or drop cloth. (not pictured)
  10. Rag or old T-shirt. (not pictured)
  11. Knee pad. (not pictured)

Required Time: 4-6 hours on Day 1 and 1 hour on Day 2

Difficulty Level: Intermediate

 

Step 1

Picture frame backing hardware Picture frame backing hardware

Remove the glass, picture, and cardboard. If you have the same backing hardware I had, you’ll have to bend it back with your thumb and side of your finger. VERY CAREFULLY remove the glass — ignoring any crunching sounds you hear — and set aside.

Step 2

Glass and chalkboard spray paint

Next, spray paint the glass with the chalkboard paint. You’ll need an old cardboard box or drop cloth to protect the ground from excess paint. Follow the directions on the can, and be sure to use it in a well-ventilated area. Lay down your first coat, and be prepared to wait an hour or two (depending on size) for it to dry before you can spray your second coat. Remember to clear the spray nozzle and wash your hands with soap and water after using.

Step 3

Chalkboard, paint, and frame

While your chalkboard is drying, start on your frame. Grab an old rag or T-shirt to wipe up paint drips and a knee pad to sit on (not pictured in the first picture — they’re ugly!). If you’re using wall paint, tilt the canister back and forth a few times to mix it. Paint the ENTIRE frame, making sure to get the inside and outside parts. Don’t worry if it looks streaky. You’ll be painting another coat or two over it once it dries. Wash your hands with soap and water, and let the frame dry.

Step 4

Sophie cat

Take a break and pet a cat.

Step 5

chalkboard frame paint

Paint your second coat, and after that dries, paint a third if necessary. You can consider yourself done with the frame here, or you can go ahead and add to it. I used our kitchen paint to add diagonal spongy lines to mine. I had trouble covering up the wood with the yellow paint, but I actually like how it turned out with the wood showing through. Makes it look a bit vintage, no? After you’re done painting, wash your hands again and rinse your brush under running water until the water runs clear.

This part is fun because you can get really creative with it. My writer’s board is plain — just the color of our kitchen — but you can let your imagination run wild with your frame. Paint some flowers or vegetables if you want to hang it in your kitchen. Smiley faces or animals would be so cute for a little one’s room.

Step 6

Wait! Unfortunately, chalkboard paint takes 24 hours to cure, so you’ll have to come back tomorrow before you can use your new chalkboard.

Step 7

Primed chalkboard

The next day. Your chalkboard paint has cured! To prime it, rub a side of chalk over the entire board, then erase it. You must do this before using it. Now carefully put the glass and cardboard back into the frame, which is a bit tricky and takes a careful, patient hand. Push the backing hardware back into place, and this part of your board is finished.

Step 8

Lastly…the twine. This part is super easy and quick. Cut enough twine so that it swoops just slightly, and hot glue it to both corners of the frame. Put as few or as many mini clothespins on it as you like, and hang your board on your wall. *Note: Be gentle when you write on it, and don’t use broken chalk with sharp edges, as it will scratch the glass.

DIY chalkboard organizer

Clip up your favorite recipes, quotes, pictures, anything. It could easily be adapted into a menu planner, shopping list organizer, calendar, scheduler, way to write notes to family members…anything! Why not put one in everyone’s room? This is your creative board, so have fun!

By Laura in DIY Projects & Recipes, Lifestyle | Permalink | No Comments »